
The video is on its way. The full guide is right here: the short answer, the takeaways, the answers and the sources.
Photo for illustration only; it isn't a business in this episode. Photo: Kampus Production, Pexels License.
Marketing · Explained
Is my email marketing legal?
The short answerIn New Zealand, marketing emails and texts are legal if you follow three rules from the Unsolicited Electronic Messages Act 2007: get the person's consent first, clearly say who sent the message and how to contact you, and include a free, working unsubscribe that you honour within five working days. The Department of Internal Affairs enforces it.
Key takeaways
- Consent comes first: express, inferred or deemed. A ticked sign-up box is the gold standard.
- Every message names your business and gives a real way to contact you.
- Every message has a free unsubscribe, and opt-outs are honoured within five working days.
- Harvested address lists, and the software that builds them, are banned outright.
- Your list is also personal information under the Privacy Act 2020.
General information, not financial or legal advice. Rules and rates change, so check the official sources below or talk to a qualified adviser before you act.
What's in the video?
- 0:00What the law covers
- 0:12Rule one: consent
- 0:30Rule two: say who you are
- 0:40Rule three: an easy unsubscribe
- 0:52Bought and harvested lists
- 1:02The five-minute check
Timings are from the planned script and may shift in the edit.
The full guide
A customer list is one of the most valuable things a small business owns. New Zealand's anti-spam law, the Unsolicited Electronic Messages Act 2007 (UEMA), sets the rules for using it. The good news: the rules are short and mostly common sense.
What counts as a commercial electronic message?
The Act covers electronic messages (email, text/SMS, MMS and instant messages) whose purpose is commercial: marketing or promoting goods, services, land or a business, or helping someone get money or goods. It applies to messages with a New Zealand link: sent from New Zealand, or sent to someone here.
Normal phone calls aren't covered, and neither are purely informational messages, such as a receipt or an update on an order the customer already made, provided they don't include marketing.
Do I need consent to send marketing?
Yes. You need the recipient's consent before you send a commercial message. The Act recognises three kinds:
- Express consent. They ticked a box, filled in a sign-up form or asked to hear from you. This is the gold standard. Keep a record of when and how they signed up.
- Inferred consent. It's reasonable to infer consent from your relationship with them and their conduct, for example an existing customer who has bought from you and gave you their email address in the process.
- Deemed consent. Someone publishes their work email address conspicuously (say, on their business website), doesn't say they don't want marketing, and your message is relevant to their business role.
If you're relying on inferred or deemed consent, be conservative. When in doubt, ask.
Do I have to say who I am?
Every commercial message must clearly identify who authorised it and give an accurate way to contact them. Your business name and a real email address or physical address is the practical minimum.
How easy does unsubscribing have to be?
Every commercial message must include a working unsubscribe facility, free of charge to use. When someone unsubscribes, you must honour it within five working days. "Reply STOP" for texts and a one-click link for email are the usual approaches.
What does the Act ban outright?
- Buying or using lists created with address-harvesting software, or harvested lists themselves.
- Sending commercial messages to people who haven't consented, even if their address was easy to find.
Who enforces the spam law?
The Department of Internal Affairs (DIA) enforces the Act and investigates complaints. Penalties can be serious: the courts can impose civil penalties of up to $200,000 for an individual and $500,000 for an organisation, and DIA can also issue formal warnings and infringement notices.
How do I check my list in five minutes?
- Is every address on your list there by sign-up, a real customer relationship, or a relevant published work address?
- Can you show when and how each person signed up?
- Does every email and text name your business and give a real contact?
- Does the unsubscribe link work, right now? Test it.
- Are unsubscribes removed within five working days, including from any other tools you sync with?
Does the Privacy Act apply too?
Your list is also personal information under the Privacy Act 2020. Tell people what you're collecting and why, keep it secure, and only use it for the purpose you collected it for.
MySMB practises what it preaches: we only email people who sign up, and every issue has a one-click unsubscribe.
Questions owners ask
Does New Zealand's spam law apply to text messages as well as email?
Yes. The Unsolicited Electronic Messages Act covers commercial emails, text and multimedia messages, and instant messages with a New Zealand link, meaning they're sent from here or to someone here. Ordinary voice phone calls aren't covered by this Act. The same three rules apply on every channel it covers: consent, say who you are, and a working unsubscribe.
Can I email my existing customers without asking first?
Often, yes, under what the Act calls inferred consent. If someone has bought from you and gave you their email address in the process, it may be reasonable to infer they're happy to hear about related offers. Be conservative: inferred consent is weaker than a ticked sign-up box, so make unsubscribing easy and stop the moment they ask.
What is deemed consent under the Unsolicited Electronic Messages Act?
Deemed consent covers work addresses that are published conspicuously, such as an email address on a company website, where the person hasn't said they don't want marketing and your message is relevant to their role or business. It doesn't cover personal addresses, and it isn't a licence to scrape websites: address-harvesting software is banned outright.
How quickly do I have to process an unsubscribe in New Zealand?
Within five working days. Every commercial message must include a working unsubscribe facility that's free to use, such as a one-click link in an email or reply STOP for a text. Once someone opts out, remove them within five working days, including from any other tools that sync with your list, and don't message them again.
Can I buy an email list for my small business?
Be very careful. Lists built with address-harvesting software are banned outright, and buying a list doesn't give you the consent of the people on it. Under the Act you need consent from each person you send commercial messages to. In practice, a list you grow yourself, through sign-ups and real customers, is the only kind that's safe to use.
What are the penalties for breaking New Zealand's spam law?
The Department of Internal Affairs enforces the Act. It can issue formal warnings and infringement notices, and take cases to court, where civil penalties can reach $200,000 for an individual and $500,000 for an organisation. Most small businesses will never get near that, but a complaint can still mean an investigation, so it pays to get the basics right.
Does the Privacy Act apply to my mailing list?
Yes. Names, email addresses and phone numbers are personal information under New Zealand's Privacy Act 2020. Tell people what you're collecting and why, keep the list secure, only use it for the purpose you collected it for, and let people see or correct their details if they ask. The spam rules and the privacy rules apply side by side.
Where's this from?
- Department of Internal Affairs: Spam (Unsolicited Electronic Messages)
- Unsolicited Electronic Messages Act 2007 (legislation.govt.nz)
- business.govt.nz
- Privacy Commissioner: Privacy Act 2020
First published 28 October 2026. Checked against these sources and updated 6 November 2026 by MySMB Editorial. Spotted a mistake? Tell us and we'll fix it.
Planned script
Read the planned script
Planned script for the 70-second episode. The video is in production.
Can you email your customers? Yes, if you follow three rules. Here's New Zealand's spam law in sixty seconds.
It's called the Unsolicited Electronic Messages Act, and it covers marketing emails, texts and instant messages sent from New Zealand, or to someone here.
Rule one: consent. Best is a ticked box or a sign-up form. A real customer who gave you their email when they bought from you is usually fine too. When in doubt, ask.
Rule two: say who you are. Your business name and a real way to get hold of you, in every message.
Rule three: a working unsubscribe, free to use. When someone opts out, they're off your list within five working days.
And never use bought or harvested lists. Software that scrapes addresses is banned outright.
The Department of Internal Affairs enforces this, and the penalties can be serious.
Your five-minute check: where did every address come from, can you prove it, and does your unsubscribe link work today?
The full story and the official links are at mysmb.co.nz. General information, not legal advice.

